Categorie: Voeding

2 Things I Know For Sure About Nutrition

1. Carbs are neither good, nor bad – they are necessary, if you deserve them The 121kg Bodybuilder at 6% will tell you that you have to have carbs. Does that advice count for 86kg…

Optimal Training and Nutrition during Ramadan

What is Ramadan? The word Ramadan is Arabic and is derived from the root ramida or arramad, which means „burning heat and dryness“ (especially of the soil). Ramadan is the month of fasting for Muslims…

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