Categorie: Krachttraining

Optimal Training and Nutrition during Ramadan

What is Ramadan? The word Ramadan is Arabic and is derived from the root ramida or arramad, which means „burning heat and dryness“ (especially of the soil). Ramadan is the month of fasting for Muslims…

What is Tempo?

Tempo is one of most important loading parameters as it has a major impact on the training effect. A simple example is 15 Reps is not 15 Reps. 15 Reps at a 1010 Tempo is…

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