Maand: november 2018

What is Tempo?

Tempo is one of most important loading parameters as it has a major impact on the training effect. A simple example is 15 Reps is not 15 Reps. 15 Reps at a 1010 Tempo is…

A simple trick to improve your sleep….

„The general that sleeps the most, wins the war“ There is always one quote per year that I constantly remind myself of. This was the one in 2015. Why? Because its on point. And because I…

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